21 detox diet

Anyone can take up a 21 day detox diet, as this diet will clear the body off all toxins and keep it healthy. Also known as a cleansing diet, this diet involves a majorly liquid diet that revolves around water, lemon juice and other juices and green drinks and antioxidant drinks. When these fluids are taken regularly, they help in flushing all toxins out of the system and give the body a fresh makeover. One major thing that you have to note about this plan is the fact that this plan should be taken up when you're free, without much work.

Hi Abhishek,

There is no like 21 detox diet plan. I can explain about detox diet plan.
Detox diet means some of foods has detoxifying property which helps to eliminates the toxin from the body, liver & cleans the digestive tract. This will maintains the overall health. But one should only 1-2 days in a month. There are 3 types of detox diet plan.
1. Water diet: Only water is consumed the whole day. This type of diet plan should do only monthly once.
2. Juice diet: Only fresh fruits and vegetable juices without salt/sugar. This diet plan can do for 1-2 days in a month.
3. Raw foods diet: Raw uncooked food are taken the whole day, things like roasted nuts, sprouts, fruits, vegetable juices and salads etc. This can do 1-2 days in a week.