2 cups cooked rice

1 cup of cooked rice provides around 100 calories, so 2 cups would provide around 200, if no additional fat is added. by the way , you can make the starch resistant by cooking the rice then getting it to room temperature and reheating the same rice in a n iron kadai or microwave. that way 1/3 rd of the total starch escapes the digestion process, acting just like fiber in the boody .

i agree with you payal.. need to ask you that is there any difference in the calorie of white rice and brown rice leaving aside the fiber and nutrient content ??