1500 calorie vegetarian diet

Vegetarians can't include a lot of their favorite items in their diet as vegetarian items are high in calories and they're packed with butter and other greasy ingredients. The problem is that vegetarian diets are rich in carbohydrates and this need to be cut down to a decent extent for the weight loss process to kick in. Vegetarians can have an apple, a cup of oatmeal and a glass of slim milk for breakfast, a cup of mixed fruit salad, some salad greens and some lemon juice for lunch, and some whole pasta, meatballs and steamed broccoli for dinner. They can have tortilla chips and bean dip for snacks.

vegetarian diets are nutritionally adequate, and providing healthful benefits in the prevention and treatment of chronic diseases (1). the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits, with the avoidance of meat and high-fat animal products, along with a regular exercise program is consistently associated with lower blood cholesterol levels, lower blood pressure, less obesity and consequently less heart disease, stroke, diabetes, cancer, and mortality.Few important points :Regular fruit and vegetable consumption reduces the risk of ischemic heart disease. A plant-based diet is rich in its content of health-promoting factors such as the many phytochemicals.