1000 calorie low carb diet

As little as possible. Try and stay away from carbs as much as possible. You should try and avoid foods that are high on carbs and make sure that you limit yourself to what your body needs. It's called a low cal diet for a reason and I would advice you to check with a dietician and make sure that you are consuming just the right amount of carbs. If you exceed the carb limit then you should hit the gym as soon as possible and burn all those excess carbs. This is the only way that you will be able to restrict fat gain.

Hi

Starches are complex carbohydrates that take longer to be digested & fiber rich so it is very healthy.

Examples of complex carbs is to consume foods in their most natural state such as oatmeal , bran , brown rice, wheatgerm ,barley , buckwheat, cornmeal, oats , whole grains , peas , beans , museli, high fiber breakfast cereals , fruits , vegetables .