1000 cal meal plan

Healthy foods! You can include anything that is healthy and good for you. There are a whole host of healthy food options that you can use to complete your 1000 cal diet. If you are a meat lover, then you can include fish and chicken that are high on protein and low on fat in your diet. You can also include egg whites, fresh vegetables and legumes in your 1000 cal diet. Also make sure that you eat plenty of fruits on a daily basis. This will keep you healthy and away from the doctor.  Hope that was what you were looking for.

hi mansi , a 1000 calorie plan is very restrictive , are you sure , what is your goal , weight loss ?

@ Mansi

In 1000 calories is very strict diet , it should contain low carbs, low glycemic index foods, whole grains, vegetables, fruits, legumes, egg white, sprouts, etc.