Spicy foods is used for burn the calorie but very harmful for liver disease due different metaboilsm ......i mentioned few points about liver. We now know that liver is the most important organ of the body; without its proper functioning, all other organs by the body such as heart, lungs, kidneys etc. cannot function properly. It is the liver which supplies blood to the heart. It is, therefore, of vital importance that we keep our liver healthy. We have already given indications above as to how liver gets damaged. Nevertheless, it is essential to pinpoint the steps necessary for a healthy liver, as under.
1. Food is the most important factor for a healthy liver. What we eat, when do we eat, why do we eat, and how much do we eat? These are crucial. Our food should not put a load in the liver. We must eat those food which aid in the function of good quality of blood and glucose. We must realise that the main aim of food intake is to give us energy and health. Junk food, fried food, spicy food, maida, products, poisonous drugs, fatty foods, alcohol, etc are very harmful for the liver and their consumptions should be avoided because liver . Fruits, vegetables, and fibrous food aid the liver in the functioning properly. Our food must be balanced, alkaline and not acidic.
2. Clean and pure drinking water is good aid for liver.
3. Poisonous substances such as pesticides, germicides, chemicals sprayed on fruits, vegetables and other food items should be avoided or their effects be minimised by thoroughly washing fruits, vegetables, pulses etc. before eating them.

Can you pl give me a list of all alkaline food in Indian Recipe

Hi Manoj

Most fruits and vegetables are alkaline and simple to add to meals and snacks. Some foods with high levels of alkalinity are: lettuce, peas, limes, flax oil, sunflower seeds, almonds, kale, watermelon, and tomato,Onion,soya sprouts,garlic,red cabbage. Pure water with fresh lemon is an excellent drink to help alkalize the body

Using a little spice in the foods you eat is sometimes a bit of a challenge. Back in 1994 I went to a ball game and had a hot dog with the regular condiments and it tasted bad, I spiced it up with some jalapeno slices and man the flavor of it was fantastic. I eventually came up with my own jalapeno relish all natural that you can add to a variety for foods and snacks. jalapeno Relish. Thanks.