1 apple a day

An apple a day, surely can keep the doctor away. There are many health benefits that you can reap by adding an apple to your everyday diet, so you'll be all set and healthy. Apples can help in bone protection and they also help in curbing asthma. People who eat apples daily are less prone to suffer from wheezing. Apples also contain pectin, which helps in reducing the risk of colon cancer in humans. Pectin also helps in lowering cholesterol levels and it helps in preventing breast cancer too. Apples are excellent options if you're looking to start a weight loss diet. They also help people in managing diabetes.

Hi

yes, kate is correct. By eating an apple has many health benefits.


Anemia: Apples are useful in treating anemia as it is increase the hemoglobin with the intake of iron rich diet such as apples.

Digestion: Apple is rich in a fiber which helps to good digestion. Regular consumption of apples ensures the proper bowel movements & helps to prevent the constipation & stomach disorders.

Weakness: It is very good for weakness people & helps to recover fast from their illness. It also helps to detoxifying the body & improves overall health.

Skin care: Apply the paste of apple with milk on the skin, improves the shine of skin & increases the glow.

Eye disease: It is believed to make the eyes are strong & helps in treating the nightblidness & eye problems.

Apples are very useful for treating the rheumatism.

Apples are lowering the cholesterol & it is useful for heart problem.

Dental care: Regular intake of apples cleans the teeth & gums, it reduces the incidence of cavities in the teeth. Anti viral property in an apple keeps away from the bacteria & virus.

Apples also help in treating dysentery & gout. Recent research shown that it very good for cancers.