How to control blood sugar?

Following are tips to control blood sugar levels.-
1. Do regular exercises and yoga
2. Lose weight
3. Eat fiber rich foods
4. Drink eight to ten glasses of water daily
5. Do not take alcohol, soft drinks, and sugary desserts
6. Avoid bare foot walking
7. Test urine regularly
Herbal Remedies for Diabetes
1. Fenugreek seeds are very good in reducing blood sugar levels.Soak 1 tsp of fenugreek seeds in cup of water overnight.In the morning before having anything,swallow the soaked fenugreek seed with the same water in which they were soaked.
2. Eat garlic regularly as it regulates sugar level.
3. Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.
4. Bitter gourd is wonderful herb in treating diabetes mellitus.

To control your blood sugar try to avoid sugary foods like sweets, desserts, and sodas.
* Increase your food and vegetable consumption. Add high fiber foods to your diet,As fiber is important is because it is a healthy carbohydrate that will not raise your blood glucose level.Choose whole-grain products and brown rice over processed bread and white rice.
* Try to consume only foods with low fat. Limit intake of butter, margarine, dressings, sauces, etc. as they are high in fat. The reason why fat is dangerous is because it affects the efficiency of your body's insulin, which is necessary to process the sugar in your blood and prevent diabetes from causing severe and permanent damage to your organs.
* Exercise plays an important role in controlling the blood sugar level.
* Lastly,Keep a regular check on your blood sugar levels.

Hi

Some of tips for diabetes management:

*Change your eating habits. Eat a lot of fruit and vegetables that have a rainbow of colors.
*Avoid the starchy foods such as potato,sweet potato,yam , topica.
*Eat whole grain foods, fish 2-3 times a week,choose only egg white,lean meats, skim milk,maintain meal timings and control your portions.
*These recommendations are part of good eating anyways. If you are overweight, lose some weight.
*Exercise atleast for 30-45mins a day (5 days a week).
*Drink water 2.5 to 3 ml per day.
* avoid alcohol & smoking.
* Regular check up of ur sugar level is very important.

Some of remedies to maintain glucose level in blood:
*One tablespoon of bitter gourd (karela) juice daily to reduce blood glucose level but it is not for hypoglycemia patients.
*Methi seeds which is soaked in water (over night) eat daily at early morning.
*Amla is rich in vitamin C which is helpful for reducing blood glucose level .