Diabetes mellitus type 2

A good diet and steady exercise is very essential for those with diabetes type two. Many people tend to forget the fact that exercises also play an important role in containing diabetes. Just a good diet program will not be enough and you have to make sure that you exercise every day. My uncle has had diabetes problems for the past 15 years and he goes for a run every day without fail. With the help of a steady exercise program he has been able to reduce the effects of diabetes to an extent. I think you should also follow the same process.

@Vandana
Diet and physical activity are critically important in the management of type 2 diabetes.
To effectively manage blood sugar levels, it is important to understand how to balance food intake, physical activity, and medication. Making healthy food choices every day has both immediate and long-term effects. Eating a consistent amount of food every day and taking medications as directed can greatly improve blood sugar control and decrease the risk of diabetes-related complications, such as coronary artery disease, kidney disease, and nerve damage. In addition, these measures impact weight control.
With education, practice, and assistance from a dietitian and/or a diabetes educator, it is possible to eat well and control diabetes.

Of course, Diet plays very important role for diabetes.
To ensure optimal health , a person should eat a wide variety of whole food slike vegetables , fruits , whole grains , comple carbs, low fat dairy products& also small amount of non- veg protein like lean meat , fish , egg white, skinless chicken .This specific foods which helps to boost up your immunity because these are rich in vitamins , minerals , good fat, protein. Here are the top 8 nutrients should add to your diet to cut down of illness.
Vitamin C : It is one of excellent antioxidant which helps to boost of your immunity. Vitamin C is found in alma, orange , lemon, sweet lime , guava, etc.It increase the production of infection fighting , white blood cells & antibodies & increase levels of Interferon ,which prevents the entry of vitrus. Vitamin E , Vutamin A . Minerals , spices are aslo helps to boost up the immunity power in your body.