Diabetes

Hi ogunrinde


Foods to eat
Cereals & grains: Whole grains like ragi, brown rice, red rice, oats, whole wheat ,whole wheat bread.
Pulses: Whole dals, legumes
Vegetables : Include more green vegetables, fresh greens , all salad types.
Fruits : lemon, orange, apple, watermelon, sweet lime, guava, papaya, grape fruits , pear, jamun.
Milk & milk products : Skimmed milk , low fat curd , buttermilk, paneer
Sugar: Artificial sweeteners in limited
Fats & Oils : Oil in moderation -3tspoon in a day. Nuts like flax seeds, sunflower seeds, almonds
Non –veg : Lean meat once in 15 days or month , skinless chicken , egg white, fish.


Foods to avoid
Refined products like maida, corn flour, white bread, white noodles, sago, refined rava
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Potato , yam , tapioca, red pumpkin, colocasia
High calorie fruits like mango, jack fruits, chikoo, dates, grapes(both the types), custard apple , pine apple , wood apple , sugar cane , all types of juices, canned juices.
Whole milk , cheese, butter, ghee, khoa, ice cream.
Bakery products, sweets , jam jelly , chocolates, etc.
Coconut oil , palm oil, butter, ghee, deep fried, pickles, chips.
Organ meat , mutton, beef, pork, egg yolk.

General tips:

* Have small regular Meals at least 4-5times a day.
* Consume 8 to 10 glasses of water
Have maximum of 2 cups of Coffee or Tea a day
* Allowed Vegetables:
* Lauki(Ghiya, BottleGuard), Tori(RidgeGuard), Beans, Baingan(Brinjal), Gajar(Carrot), Mooli(Raddish), Chakunder (Beet root), Kheera(Cucumber), Green leafy vegetables like Palak(Spinach), Methi (Fenugreek) etc.
* Avoid vegetables like Aloo(Potato) and Matar (Peas).
* Allowed fruits:
* Orange, Apple, Mausambi(Sweet Lime), Tarbooj(Water Melon), Kharbooja(Musk Melon), Nashpati(Pear), Kiwi, Amrood(Guava), Anaar(Pomegranate),
* Avoid fruits like Chiku(Sapota), Pine apple, Mango, Lychee, Banana
Avoid Fasting or Feasting. Don’t starve. Don’t overeat, avoid junk foods.
* Avoid Late dinners and skipping breakfasts.
* avoid sugar 7 honey, jaggery.

Go through this article, I am sure this will help you : http://www.lifemojo.com/lifestyle/diet-tips-for-diabetes-118850