How to mange PCOD along with weight loss?

PCOD led me to gain weight

Hi prerna,

PCOD does lead to weight gain, can possibly be because of the inflammation due to hormonal imbalance ... the best thing to control this weight is by exercising regularly , and by eating a healthy low calorie diet. one of the study suggest tht the insulin response of the body changes in PCOD which can lead to weight gain , but actually it is very complex. one gud way of weight loss in such ladies is by following the dietary guidelines for diabetes , that is high fibre, low sugar , low GI food. and regular exercise to increase the insulin responce of the body. it is desirable to set a achievable goal, as the weight lose rate is slow in comparison to a lady without PCOD. inability to meet the set goal leads to depression and stress.. further increasing the weight . take the help of a professional to plan a proper diet and exercise schedule.

The secret is something you taught me once. That is how we got connected.

Just exercise.

thanks for the information... These is really very good.