What Is A Heart Healthy Diet?

1.Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high-calorie, nutrient-poor foods and beverages.2.Choose fat-free or low-fat dairy products.3.Replace saturated and trans fats with unsaturated fats from plant and fish oils.Restrict your salt intake(2-3gm per day ). 3. Limit the consumption of foods high in saturated fats and cholesterol, such as red meat, shellfish, and egg yolks but fish is good source of omega 3 & 6 eat for twice a week.4.Exercise regularly (at least 30 minutes a day) to maintain weight. 5. Drink water at-least 8-12 glass per day.6.If you drink alcohol,limit the consumption , instead of taking beer, whiskey go for red wine .

A diet for healthy heart is as follows-
# Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high-calorie, nutrient-poor foods and beverages.
# Eat fish, especially oily fish (such as salmon, trout, and mackerel), at least twice a week. Oily fish is high in omega-3 fatty acids, which help lower the risk of death from heart disease.
# Get at least 5 - 10% of daily calories from omega-6 fatty acids, which are found in vegetable oils such as sunflower, safflower, corn, and soybean as well as nuts and seeds.
# Choose fat-free or low-fat dairy products.
# Limit daily consumption of foods high in saturated fats and cholesterol, such as red meat, shellfish, and egg yolks.
# Limit consumption of trans fatty acids (found in fast foods and commercially baked products) to less than 1% of total daily calories.
# Replace saturated and trans fats with unsaturated fats from plant and fish oils.
# Restrict your salt intake. Try to limit sodium intake to less than 2,300 milligrams (1 teaspoon) of salt a day. Middle-aged and older people should aim for 1,500 milligrams or fewer of sodium a day, as should people with high blood pressure.
# If you drink alcohol, do so in moderation it should not be more than 1 drink per day.
# Exercise regularly for at least 30 minutes a day so that you burn as many calories as you consume to maintain a healthy weight.