To prevent the metabolic complications of hypertension. One should be aware of the main underlying causes of hypertension such as Smoking, Obesity,Diabetes, Sedentary life style, Lack of Physical Activity, High level of salt intake,Insufficient calcium, Potassium and Magnesium consumption, Vitamin D deficiency and High level of alcohol consumption, Stress, Medicines such as Birth Control pills,Genetic and family history of hypertension, Chronic kidney disease and sometimes Adrenal and thyroid problems or tumors.