how to use Saunf as diuretic for controlling blood pressure

Hi

Saunf or fennel has diuretic property which helps to remove extra water from the body through urination. So it is very good for water retention & good for hypertension.

I shall be grateful if Sujatta can inform as to how much saunf be taken at one time and how it is to be prepared before taking it.
Thanks

Hi Pal ,

The herb fennel has many health benefits like stimulates appetite, highly effective for indigestion, beneficial for obesity, kidney stone, nausea, improves the breast milk, etc. You can have 1 teaspoon after meals to improves digestion or include in your diet (soups, sabji, cookies, curry).