How Does Exercise Prevent Heart Disease?

Regular physical activity helps prevent heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

Hi

Exercise plays important in maintain the health. By reducing cholesterol, improves blood circulation which helps to keep your heart in relax & healthy, Improves digestion , maintains the weight & also reduces the blood pressure, depression & stress.