Good ways to reduce the risk of heart attack?

Nidhi,
Less oil and low fat is the simple thumb rule to healthy heart when it comes to eating right....!!!

Avoid eating food with excess fat, excess sugar and excess salt.
45 minutes of daily exercise will further reduce the risk .

Hi nidhi, include a lot of fibre in your diet, specially the soluble type, its present in the apples and guava. this will help in lowering the blood cholesterol. maintain your weight near normal with right food and an active lifestyle. avoid alcohol and smoking to the max.

Hi,
Improving your diet is an important step toward preventing heart disease. No single food can make you healthy, so you can be to incorporate a variety of healthy foods cooked in healthy ways into your diet.
Include more fiber foods like vegetables,fruits,greens,whole dhal, Grains.
Choose healthy snacks in between.
Fats & oil-Olive oil, safflower oil, corn oil, rice bran oil, sunflower oil,groundnut oil -- use only 500 ml per month for one person.
Choose omega 3, 6 foods like fish,flax seeds, walnut -this will maintain your HDL cholesterol.
Exercise like brisk walk,any exercise,yoga- this are more important to maintain your wt & to increase your HDL.
Avoid fatty , oily foods, reduce refined products.

To reduce the heart attack risk certain lifestyle changes are must along with the proper diet.This includes giving up smoking and alcohol,proper sleep,inclusion of some physical activity in daily routine and stress free life.

To reduce Heart Attacks........start using canola cooking oil ......Canola oil is 100% cholesterol- free..Canola oil also contains lowest level of saturated fatty acids of any vegetable oil..........

In nutshell.....Canola oil has manty advantages over other cooking oil .......