There are various list of foods that lower cholesterol such as Oat cereal, Cereals containing flaxseed or psyllium, Whole grain cereals, All types of fruits, especially currants, grapes, strawberries, blackberries, raspberries, citrus fruits, apples, Pecan nuts, walnuts, olives, soy nuts, Dried or canned beans, peas and lentils, Corn, fresh, frozen or canned, Soybean products, Whole wheat bread, All vegetables, especially onion, watercress, leeks, spinach, carrots, artichokes, avocado, broccoli, kale Brussels sprouts and cauliflower, A variety of flavourings, herbs and spices, especially fresh garlic, - Lean meats and chicken, Salmon, swordfish, tuna and trout, Canola and olive oils and margarines made from these oils.

I'm afraid that too many people or too many doctors don't talk about the foods that are great at lowering one's chlosterol. We sometimes think that cutting out eggs and/or fatty foods and eating lots of fruits and vegetables will do the trick.. But we don't think about dietary fibre that cleans out our veins and arteries. Foods like beans and legumes; bran; oatmeal; fruits like bananas, strawberries - all berries - are good in dietary fibre, as are whole grain breads. I went on a high dietary fibre diet ten years ago and made sure that I ate at least one portion or four ounces, of a high dietary fibre fruit and beans (which includes lentils and split peas) daily. I limit myself to having eggs just once a week. Olive oil and avacado are good sources of good chlosterol building materials. As is salmon.

Hi pam

Of course dietary fiber(whole cereals, whole pulses , vegetables , fruits , sprouts) is very good for lowering the cholesterol, don't limit ur egg intake just avoid yolk part .. egg white is good in protein(twice or thrice a week). Include Omega 3 fatty acids foods like flaxseeds , olive oil , fatty fish , almond ,sunflower seeds , pumpkin seeds, walnuts these are helps to increase good cholesterol.