BP

@K Purushothaman

Check out the following two articles. You would get an answer to your question in these:


1. http://www.lifemojo.com/lifestyle/diet-for-high-blood-pressure-2662789

2. http://www.lifemojo.com/lifestyle/ayurveda-tips-for-high-blood-pressure-3174377

1. Don't take too much of stress. Take a slow walk everyday and relax. Do some meditation / listen to slow music for relaxation.

2. Avoid oily and spicy foods. Avoid coffee/smoking.

hi , try incorporate as much fiber as u can in ur diet , by adding salads and fruits ... these have a lot of antioxidants and will help u manage ur b.p and ur stress.. also avoid chinese food items to the max .. these have aginomoto ( scientifically known as mono sodium glutamate) which can raise ur b.p

thanks for ur useful info. It is in fact a news that aginomotto should not be used. very useful indeed & I was not knowing

bottle gourd juice taken early in the morning ,regularly helps to reduce high blood pressure..

Mix amla (Indian gooseberry) in the above juice,and take it regularly without a miss,it will help you in getting rid of BP.20 min regular Anulom vilom will help you a lot in reducing blood pressure.