Aerobic exercise blood pressure

Exercise helps your heart in several ways. It strengthen the heart muscle so it can pump more blood with less effort. Second, increase blood flow to the heart and makes the heart work more efficiently, thus reducing the force on the arteries and reduce blood pressure. And third, helping to reduce levels of insulin, a hormone that contributes to high blood pressure. So you should at least do exercises for 30-40 minutes daily.

Well said Priyanka, Aerobic exercises are also known as Cardio exercises, these exercises have a positive effect on cardiovascular system. These exercises help in improving efficiency of heart to pump blood and circulate efficiently thereby maintaining the normal healthy blood pressure. Cardiologist believes that regular exercises should be the first line of action in management of borderline hypertensive people.

Hi Pushti...
Aerobic exercises are worth doing everyday for several reasons other than maintaining healthy BP. Follow this link to know more benefits about aerobic exercises: http://www.lifemojo.com/lifestyle/benefits-of-aerobic-exercise-1816575