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Wheat Flour Bhakhri
Nutrition Facts
Calories
192
Calories from Fat
% Daily Value*
Total Fat
-
Total Carbohydrates
-
Protein
Vitamin A -
Vitamin C -
Calcium -
Iron -
* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Related Health Tips
- Add soya flour or channa flour to the wheat flour for roti. Roti made up of this flour has limited carbs & good protein, and will help in weight loss.
- Add 1 teaspoon of wheat bran (chokker) per roti (chapati) in the wheat flour to increase insoluble fiber in your diet. ...more
- Eat more of whole grains like whole wheat products, brown rice, oats etc. The soluble fiber in them can help reduce your risk of developing heart diseases. ...more
Related Foods
Want to burn these 192 calories?
You burn the equivalent amount of calories by following activities:
Walking (5.5 Km/Hour)
44.3 Min
Jogging (8 Km/Hour)
20.7 Min
Climbing Stairs
16.0 Min
Table Tennis
40.9 Min
Swimming (freestyle - moderate)
17.3 Min
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