Ghee

Nutrition Facts

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

Total Carbohydrates

Protein

Vitamin A -

Vitamin C -

Calcium -

Iron -

* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Related Health Tips

To reduce fat and cholesterol; use vegetable or peanut oils instead of desi ghee and margarine instead of butter.
Choose grilled/baked/tandoor cooked starters or snacks at a party/wedding instead of fried items as they contain less oil. ...more

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Want to burn these 135 calories?

You burn the equivalent amount of calories by following activities:

Walking (5.5 Km/Hour)

31.2 Min

Jogging (8 Km/Hour)

14.5 Min

Climbing Stairs

11.2 Min

Table Tennis

28.7 Min

Swimming (freestyle - moderate)

12.2 Min

Cooking Oil Facts

: Ghee: Good for body building or weak people, should also be used in old age for many anti-aging herbal concoctions. Butter ... plus fruit oil like olive oil and an animal fat like ghee by rotation ...

This Diwali, Cook Healthy!

. If you are trying to lose weight, it can easily put you a few steps behind because of the amount of ghee used in its preparation ... . However, there are few ways you can use to reduce amount of ghee used and enjoy it without the guilt feeling ...

Anti-Aging Naturally

) along with a little quantity of organic ghee (clarified butter) should be given to the body ... . The only function of ghee is to carry the nourishment to deeper tissues as ghee has excellent absorption by the body ...

Ghee

Nutrition Facts

Related Health Tips

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Want to burn these 135 calories?

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