Chapati

Also known as: Fulka | Phulka | Chappati | Roti (Plain)

Nutrition Facts

Calories

Calories from Fat

% Daily Value^*

Total Fat

Total Carbohydrates

Protein

Vitamin A -

Vitamin C -

Calcium -

Iron -

* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Related Health Tips

Opt for tandoori roti or missi roti instead of naans and rumali roti ...more
To lose weight, have vegetable dalia (wheat porridge) instead of roti (chapati) as dalia is a coarse form of wheat. ...more
To increase the nutritional value of roti (chapati), add oats or bran (chokar) to the flour. This increases the fiber content of the roti.

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Want to burn these 51 calories?

You burn the equivalent amount of calories by following activities:

Walking (5.5 Km/Hour)

11.8 Min

Jogging (8 Km/Hour)

5.5 Min

Climbing Stairs

4.2 Min

Table Tennis

10.9 Min

Swimming (freestyle - moderate)

4.6 Min

Rice vs Roti

) and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati ... ). During weight loss both rice and roti are equally underestimated as they are high in carbs ...

Top 10 Weight Loss Tips

. One can add 1 teaspoon of wheat bran per roti (chapati) or boil 1 teaspoon of wheat bran in milk ... and will also help you loose weight quickly. Substitute roti (chapati) with dalia (porridge). Roti is refined ...

Remedies for Constipation

; if you feel uncontrollably sleepy after a meal of roti (chapati)/nan/bread, it means that your body ... . The best way to treat it is by eating roti (chapati) of mixed atta (flour) which may have besan/channa atta ...

Chapati

Nutrition Facts

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