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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutrition Facts
Calories
164.8
Calories from Fat
19.6
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.6g
Cholesterol 0.4mg
0%
Sodium 329.2mg
14%
Total Carbohydrates 34.4g
11%
Dietary Fiber 1.3g
5%
Sugars 16.5g
Protein 2g
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 35%
* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Want to burn these 164.8 calories?
You burn the equivalent amount of calories by following activities:
Walking (5.5 Km/Hour)
38.1 Min
Jogging (8 Km/Hour)
17.8 Min
Climbing Stairs
13.7 Min
Table Tennis
35.1 Min
Swimming (freestyle - moderate)
14.8 Min
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