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Bread, white, commercially prepared (includes soft bread crumbs)
Nutrition Facts
Calories
119.7
Calories from Fat
13.3
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 306.4mg
13%
Total Carbohydrates 22.8g
8%
Dietary Fiber 1.1g
4%
Sugars 1.9g
Protein 3.4g
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 9%
* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Want to burn these 119.7 calories?
You burn the equivalent amount of calories by following activities:
Walking (5.5 Km/Hour)
27.6 Min
Jogging (8 Km/Hour)
12.9 Min
Climbing Stairs
10.0 Min
Table Tennis
25.5 Min
Swimming (freestyle - moderate)
10.8 Min
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