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Bread, pita, white, enriched
Nutrition Facts
Calories
165
Calories from Fat
6.5
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
0%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 321.6mg
13%
Total Carbohydrates 33.4g
11%
Dietary Fiber 1.3g
5%
Sugars 0.8g
Protein 5.5g
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Want to burn these 165 calories?
You burn the equivalent amount of calories by following activities:
Walking (5.5 Km/Hour)
38.1 Min
Jogging (8 Km/Hour)
17.8 Min
Climbing Stairs
13.8 Min
Table Tennis
35.1 Min
Swimming (freestyle - moderate)
14.9 Min
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