Bajra Roti

Nutrition Facts

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

Total Carbohydrates

Protein

Vitamin A -

Vitamin C -

Calcium -

Iron -

* Percent Daily Value means how much percent of your total daily nutrient requirement is present in this food. These values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Want to burn these 108 calories?

You burn the equivalent amount of calories by following activities:

Walking (5.5 Km/Hour)

24.9 Min

Jogging (8 Km/Hour)

11.6 Min

Climbing Stairs

9.0 Min

Table Tennis

23.0 Min

Swimming (freestyle - moderate)

9.7 Min

Health Benefits & Uses of Pearl Millet (Bajra)

. It can be used as flat breads (bajra roti) or mixed up with 25 percent wheat flour for use in yeast breads ... . Rotis or flat breads prepared with Bajra are favorite food options for people in Rajasthan ...

All You Need to Know About Millets

. Countries like India and Africa rely on the goodness of millet for their food needs ... . In India, it is mainly used to make whole grain bread known as chapati (roti ...

Health Benefits of Ragi (Finger Millet)

. Ragi also called finger millet or African millet, is grown in the dry areas of Africa and Asia ... . It is one of most nutritious millet and it is easy to digest as well ...

Bajra Roti

Nutrition Facts

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