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You can set up and manage your Diet and Exercise Plans, Track your Diet, Measurements etc.
You can even set your weight management goals and we will help you achieve them.
Your Lifestyle Details
Please provide us with your basic information to enable us to analyse your lifestyle.
We would show how many calories you are consuming against how many calories you require. Analyse your daily diet or meal, exercise and activities and see your calorie consumption and burn rate.
Typical daily diet:
Typical daily activity:
Inactive - Never or rarely include physical activity in your day.
Somewhat Active - Include light activity or moderate activity about two to three times a week.
Active - Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week.
Very Active - Include large amounts of moderate or vigorous activity in your day.
Extra Active - Include large amounts of hard excercise/sports/physical job in your day.
This is a Strength Exercise and is not meant for the purpose of burning calories. The number of calories burnt in these kind of exercises are anyways very less.