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You can set up and manage your Diet and Exercise Plans, Track your Diet, Measurements etc.
You can even set your weight management goals and we will help you achieve them.
Your Body Analysis Details
Please provide us with your information here:
We would show your BMI (Body Mass Index), BMR (Basal Matabolic Rate), your daily calorie requirement to maintain your current weight, your Body Fat Percentage, your Waist to Hip Ratio and the recommendations we have for you!
Inactive - Never or rarely include physical activity in your day.
Somewhat Active - Include light activity or moderate activity about two to three times a week.
Active - Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week.
Very Active - Include large amounts of moderate or vigorous activity in your day.
Extra Active - Include large amounts of hard excercise/sports/physical job in your day.