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Walking
109 Calories Burnt / hour
Walking (2 km/hr)
Calories / hour
Walking (3 km/hr)
163
Walking (4 km/hr)
209
Walking (5 km/hr)
238
Walking (6 km/hr)
304
Walking (7 km/hr)
414
Walking (8 km/hr)
553
Related Health Tips
- Try walking backwards for 15 minutes. This helps focus your thinking and improves your attention capabilities. ...more
- Need to make a few phones calls but don't have the time in your daily schedule? Why not make them when you are walking. ...more
- Don't walk immediately after a meal. Walking makes it difficult for the body to absorb nutrients from the food.
Related Activities
109 calories is
equivalent to having following food items:
Rice - Boiled (white)
1.1 Plate (7 inch dia)
Orange Juice
0.9 Glass (200 ml)
Apple
184.7 Gram
also equivalent to enjoying:
Chocolate Ice Cream
0.5 Scoop
McDONALD'S, French Fries
0.2 large serving (154 g)
Related Articles
Walking FAQ's
No health professional would denounce the health benefits from walking even if that meant walking ...
to the shops as opposed to taking the car or taking your dog out for a good half-hour's walk once or twice a day ...
Walking Tips
! And then you continued to walk right on through childhood, adolescence, and into adulthood, but somewhere along ...
the way, like most adults, you probably stopped walking so much ...
Brisk Walking
Brisk walking is a rather popular form of exercise, especially when it comes to women ...
. Brisk walking essentially means walking at a swift pace ...
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