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Running
Also known as: Jogging
348 Calories Burnt / hour
Running (5 km/hr)
Calories / hour
Running (6 km/hr)
418
Running (7 km/hr)
487
Running (8 km/hr)
557
Running (9 km/hr)
664
Running (10 km/hr)
722
Running (11 km/hr)
788
Running (15 km/hr)
1072
Related Health Tips
- For improving your performance while running, join a local running group. People run faster when they are running with others. ...more
- To make your running regular, join a local running group. You tend to give up less when you know that you have a group waiting for you on the corner. ...more
- To make your runs more challenging, try running backwards. It helps improve your balance & coordination, & burns more calories than normal running. ...more
Related Activities
348 calories is
equivalent to having following food items:
Rice - Boiled (white)
3.4 Plate (7 inch dia)
Orange Juice
2.7 Glass (200 ml)
Apple
589.8 Gram
also equivalent to enjoying:
Chocolate Ice Cream
1.7 Scoop
McDONALD'S, French Fries
0.7 large serving (154 g)
Related Articles
Treadmill Running vs. Outdoor Running
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How to Choose a Running Partner?
Finding the right running partner may be the only thing you need to help with your running training consistency and performance ...
. Though running is a solo activity, the training can get more enjoyable and exciting when it's being done ...
Running Performance and Training Intensity
Increasing running intensity is the best training approach for progressing with your training and enhancing your time and speed ...
. Not only that, the more intense you run the more calories you burn, hence the more weight you trim down ...
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