Cycling

174 Calories Burnt / hour

Cycling (10 km/hr)

Calories / hour

Cycling (14 km/hr)

244

Cycling (18 km/hr)

346

Cycling (20 km/hr)

416

Cycling (23 km/hr)

580

Cycling (25 km/hr)

667

Cycling (30 km/hr)

823

Cycling (35 km/hr)

1120

Related Health Tips

While going out for running/cycling, always carry some form of identification with you. Anything with a contactable number & address will do.
When cycling, avoid pedalling with the middle (arch) or heel of the feet. Instead pedal with the balls of your feet, it is more efficient. ...more
If you are overweight by more than 20 kg, prefer cycling or swimming over running as they put less stress on your hips and knees. ...more

Related Activities

174 calories is

equivalent to having following food items:

Rice - Boiled (white)

1.7 Plate (7 inch dia)

Orange Juice

1.4 Glass (200 ml)

Apple

294.9 Gram

also equivalent to enjoying:

Chocolate Ice Cream

0.8 Scoop

McDONALD'S, French Fries

0.4 large serving (154 g)

Benefits of Cycling

Gone are the days when cycles were used merely as a means of transport by people to commute on shorter distances ... . Cycling is a sport and an exercise now, which has got the whole world going crazy after it ...

Cycling in Groups

Cycling with a group is one of the most enjoyable ways of seeing your area and getting healthy exercise ... . It can be done with family and friends or an organized group where you can share local knowledge or cycling experience ...

Cycling Cadence

As a cyclist, you're probably familiar with the term "cadence," but what is it and how can you use cadence to train for cycling ... ? In cycling, cadence is the number of revolutions of the crank per minute ...

Cycling

174 Calories Burnt / hour

Related Health Tips

Related Activities

174 calories is

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